Functional yoga focuses on the neuromechanical and biomechanical study of the body to suggest postures and movements that are conducive to muscle flexibility, joint mobility, proprioception, balance and strength.
It helps to correct posture, reduce pain, prevent and treat injuries.
It reduces anxiety and stress by releasing tension, and contributes to sleep and relaxation. It helps with digestion and helps to restore balance and harmony between body and mind.
The main objective of this type of yoga is to improve the quality of life in its entirety, to be able to exploit the full potential of the body.