Sports Coaching individual or group (4max)

Tailor-made programs in my gym, outdoors or at home. 

Muscle-strengthening classes / Tabata classes / Yoga / Pilates 

Toutes ses activités

  • Strengthening muscles

    Strengthening muscles

    Proposé par Sofie Guillot

    à partir de 25

    Series of targeted exercises combining bodyweight or bodybuilding equipment (dumbbells, kettlebells, elastics,...)

Contacter Sofie

Personal coaching by Sofie
, 38250 Villard de lans, FR

An Exceptional Natural Setting

An Exceptional Natural Setting

In summer, Villard de Lans showcases the full beauty of its preserved environment. Flower-filled meadows, lush forests, and crystal-clear rivers provide the perfect backdrop for rejuvenation. Enjoy the mild summer evenings to watch a sunset over the mountains or organize a family picnic by a lake.

A Summer of Well-being

A holiday in Villard de Lans is also the perfect time to take care of yourself. After a day full of activities, relax in one of the many spas in the resort or treat yourself to a yoga session in the heart of nature. For food lovers, the local markets are brimming with fresh and delicious products to savor.